“The more important a call or action is to our soul’s evolution, the more Resistance we will feel toward pursuing it.” – Steven Pressfield
 
Feeling resistance toward reaching a goal that has been on your list for a long time?

In 1-Minute Productivity Episode 29, I give two important steps based in behavioral science that will help you accomplish that goal this time around.

After watching 1-Minute Productivity Episode 29, see how Jerry Seinfeld uses this technique. As a bonus I have provided a download to help guide you on your way.

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Video Transcript

Below is the full video transcript, for those who prefer to read.

Use behavioral science to finally conquer that challenging goal.

Hi, I’m Steve Kahle – Welcome to 1-Minute Productivity, Episode 29!

According to Dr. Gail Matthews, we are 42% more likely to achieve our goals if we simply write them down. If you are not doing this first simple step – start now!

For many, including me, the easy part is writing down goals.

The hard part is the follow through and it sure feels crummy when we fall short, sometimes year after year.

Gretchen Rubin’s research shows that 40% of what we do is based on habit.

Our goals are much more achievable when we pair each goal with a new habit.

For example, if you are looking to write a book this year, create a habit where you write for 30-minutes first thing each morning.

Listed below is the ‘Don’t Break the Chain’ episode and the download is a must as you forge new habits.

What goal achieving tactics work for you? Share your tips!

And if you like this tip, be sure to subscribe to my YouTube channel or sign-up to receive 1-Minute Productivity straight your inbox.

Here’s to you achieving more goals!

Get caught up and watch all 1-Minute Productivity episodes on our blog page.